Cofrin Park

Cofrin Park
Cofrin Nature Park

Thursday, July 2, 2015

Bold Breakfast Smoothie

I have made smoothies and carbonated juice drinks since High School, before they became popular. I have since graduated to bizarre concoctions as a meal replacement, like breakfast. Just made up the following recipe this morning. It tasted so great, thought I'd share here. It's very filling, satisfying and delicious!



2-3 large handfuls fresh organic spinach
2-3 heaping Tablespoons organic raw, unsalted sesame butter
1 teaspoon organic ground cinnamon
1 teaspoon organic ground turmeric
1 teaspoon cocoa powder
1 pinch Real salt (or sea salt)
1 large, organic egg
2 teaspoons organic virgin coconut oil
1/4 cup canned, organic coconut milk
1 or 2 Dates, depending on how sweet you want it
3 slices frozen banana
3/4 cup frozen wild blueberries
Water (just enough to blend, about 1/3 cup)


Place all ingredients in a container and blend with an immersion blender until smooth and creamy.
This should also work in a regular blender too.

This will keep you going until lunchtime. Enjoy!

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